Conversion Calculator

Amount of nutrients in 100 g (grams) of Oil, flaxseed, cold pressed.

Nutrient	Amount and Unit	Percentage
Water	0.12 g	0.12%
Energy (calorie)	884 kcal
Energy (joule)	3700 kJ
Protein	0.11 g	0.11%
Total lipid (fat)	99.98 g	99.98%
Ash	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	1 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	1 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.55 mg
Tocopherol, gamma	28.76 mg	0.03%
Tocopherol, delta	1.65 mg
Tocotrienol, alpha	0.87 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.89 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	8.976 g	8.98%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.018 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.077 g	0.08%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.109 g	5.11%
17:0 heptadecanoic, margaric fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	3.367 g	3.37%
20:0 eicosanoic, arachidic fatty acid	0.131 g	0.13%
22:0 saturated fatty acid	0.113 g	0.11%
24:0 saturated fatty acids	0.075 g	0.08%
Fatty acids, total monounsaturated	18.438 g	18.44%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
16:1 cis monounsaturated fatty acid	0.06 g	0.06%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	18.316 g	18.32%
18:1 cis	18.286 g	18.29%
18:1 trans	0.03 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.031 g	0.03%
22:1 c saturated fatty acid	0.017 g	0.02%
22:1 t saturated fatty acid	0.014 g	0.01%
24:1 monounsaturated fatty acids	0.023 g	0.02%
Fatty acids, total polyunsaturated	67.849 g	67.85%
18:2 undifferentiated	14.327 g	14.33%
18:2 n-6 c,c	14.246 g	14.25%
18:2 conjugated linoleic acid (CLAs)	0.031 g	0.03%
18:2 t not further defined	0.05 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	53.368 g	53.37%
18:3 n-3 c,c,c (ALA)	53.368 g	53.37%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.031 g	0.03%
20:3 undifferentiated	0.096 g	0.10%
20:3 n-3	0.081 g	0.08%
20:3 n-6	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g